Remaining positive is a mindset that will carry you through yoga swing exercise. Starting out will be challenging for you. Having the spirit and inspiration to push forward will move you in the right direction. Rewarding moments will pay off when you look and feel the difference.
What Can You Expect!
Instant Pain Relief- After a long day, spend a few minutes upside down and allow gravity to relax and elongate your back.
Injury Prevention- Start strengthening and elongating your spine today to prevent future injury and relieve wear and tear.
Flexibility- Add that extra depth to every stretch with strong and supportive materials that allow you to bend further with confidence.
Core and Upper Body Strength- Provide your core with a dynamic new challenge. Use gravity and inversion to push your upper body and core to the limit.
Peace of Mind- With just a few minutes of daily use, our yoga swing allows you to rest easy knowing you’re providing the elongating traction that your spine needs.
Students are often attracted to the Yoga Hammockfor spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength offered compliments a mat-based yoga practice to create a full-body fitness routine.
Yoga Swing Hammock poses will benefit you the most.
The inversion yoga swing will assist you in several ways.
FEATURES AND BENEFITS
Instant traction on your spine (within minutes)
Relief of back pain and possibly sciatica
Core strength development
Deeper backbends, shoulder tension release
Functional upper body and full-body strength
The safety weight capacity of the swing estimated load 550lbs, with padded foam handles easy but strong grip once the student, yoga practice started to swing and roll.
1 x Yoga Swing Seat/Hammock 2 x Yoga Swing Arms with 3 comfortably sized handles per yoga swing arm 6 x handle handle 4 x metal buckle 1 x bag